When setting up Health in Motion the bigger picture was always to create a place where a holistic approach could be taken along with a multi disciplinary team of practitioners who could offer you, the client the basics for you to complete your health journey in an easily accessible way.
Offering Nimue Facials, Massage, Lash Extentions, Waxing, Manicures, Pedicures and Gelish Nail Treatments.
Chantel qualified in 2005 and is passionate about skincare, regularly attending refresher courses to stay up to date and in tune with the latest technology.
Striving to offer her clients a holistic experience, leaving them refreshed and rejuvenated both physically and spiritually, Chantel’s space is cosy, allowing clients to relax and enjoy their much needed “me time”.
She also has a heart for the elderly and regularly visits retirement homes to pamper them.
Chantel is a proud stockist of Nimue and Shzen products.
Chiropractors are doctors of chiropractic who specifically address neuro-musculo-skeletal issues and are often referred to as ‘doctors of chiropractic’.
I obtained my BA Hons qualification in sports science at the University of Stellenbosch and later went on to complete my M Tech Chiro at Wits Tech and also completed my DC in the United Kingdom.
As a doctor of chiropractic, I focus on neuro-musculo-skeletal issues such as muscle strains, joint sprains and nerve pain such as sciatica. Using a combination of chiropractic techniques to restore range of motion to the joints in the spine or peripheral joints to normalize and improve structure and function.
Techniques applied include:
• Kinesiology (Identifying muscle weakness)
• Activator (Correcting joint restriction)
• Drop Table Adjusting
• Diversified Manual Adjusting
• Dry Needling and Trigger Point Therapy
Benita is registered with the Health Professions Council of South Africa.
She completed her Masters of Psychology degree over 27 years ago. Her expertise spans academic, corporate and private practice settings. Her focus is on adolescent and adult mental health. She furthermore has a special interest in couples’ or marital therapy.
Areas of specialization include life transitions, relationship concerns, depression, anxiety, coping with terminal illness, loss, bereavement, managing stress and, more generally, problems of daily living. She practices in different modalities depending on the presenting concern and the scope of the intervention.
All consultations are by appointment only conducted either online or face-to-face. Medical aid and private rates apply.
The Lyno Method is a non-therapeutic body of knowledge providing a system to identify movement patterns, to restore optimum mobility and support a balanced, flexible and fully functional body. Lyno creates a heightened awareness of the body and unlocks the secrets of its contractions and expansions bringing optimal and full function.
Clients who love Lyno come from all walks of life and all ages. Mostly, their complaint is loss of flexibility or movement, aches and pains with no apparent solution and a general feeling of weakness. Athletes use Lyno to find the dysfunctional patterns that create recurring sport injuries and/or lack of progress in their training. The elderly look to Lyno to restore and maintain mobility and function.
Sports Massage Therapy
If you are an athlete, starting a new fitness regime, have an active lifestyle, have high stress, you will benefit from a sports massage. Sports massage is known as a deeper massage therapy technique that helps to target tight and tender areas through deeper pressure, helping to signal your nervous system to relax and to alleviate tension within the targeted muscles.
As a qualified Sports massage therapist, I pinpoint and focus on the areas where the muscles or joints are under stress, in pain, have lack of mobility, display postural issues, and built-up tension that need to be released. I will leave you feeling looser, more mobile, and help ease any areas where there is pain.I pride myself on giving you the best massage treatment possible and adjust my massage techniques to suit what your body requires.
I’m Jason and I’m a personal trainer with a physiotherapy degree. My passion for this industry revolves around you and your goals, regardless of what they may be, all while having a good time!
My sessions highlight individualized training in a way that reduces your chance of injury while we work towards your best version of you (and always with killer tunes!)”
That last part in brackets can be taking out at your discretion I was trying to find a balance between professional info and being approachable or non-threatening.