You have worked hard all year to get into shape. It could have started from a New Year’s resolution or just a plain simple change of lifestyle. When winter hits, for some people it feels like they’re hitting an ice-berg with their training too. It’s difficult to stay motivated mentally and physically when the weather …
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The brain is the most energy & nutrient dependant organ, yet the most vulnerable to toxins & stress. For one to function near optimum we need to get enough love, have a purpose, lead a healthy lifestyle, eat nutritious, good quality and sufficient fruit & vegetables, clean protein, unprocessed grains & fish oils as well …
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So how do you balance your life? We all experience stress and not enough time to get things done. We also forget to take a step back and reflect and add some enjoyment into our crazy everyday routine. So herewith some tips to keep your head above water. 1. Be Goal Driven. Don’t just have …
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The holidays are over and now we can really get cracking with 2013! BUT… why does it feel like I need another holiday? While you have been recuperating after a tough year at the office, your liver and digestive system have been working round the clock processing their suddenly overloaded inbox. * Did you know …
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- For every 25 pounds of excess weight, your body needs to pump blood through an extra 5,000 miles of blood vessels. – How much air do you breathe every hour? You breathe about 700 gallons of air. – What is your body’s strongest muscle? It’s your heart – which beats approximately 100,000 times per …
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Article by Beth Puliti So, just how might Pilates benefit mountain bikers? The answer is fairly simple: “You need a strong core to be most efficient on the bike. Pilates allows the legs to do their job. You can rely on your core to sustain your cycling posture instead of your arms. In addition, Pilates …
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Come and have a look at Karma’s exclusive new range of active wear, just in time for Spring! Health in Motion will be hosting the Open Day’s from Tuesday 4th September to Friday 7th September.
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Our diets are made up of three macronutrients, namely carbohydrates, protein and fat. A balance diet should allow for between 20% – 30% total energy from fat. Fats are required on a daily basis to supply the body with energy, and are in fact the most concentrated source of energy. Gram for gram it has …
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So what is the difference between a detox found in your monthly magazine and a medical detox? A medical detox will take you through a number of effective step by step processes ensuring a safer & healthier detox regime. Remember we are exposed to toxins all day from our environment, daily habits, food consumption, smoke, …
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I read this eggstremely interesting article on EGGS…. Hope you enjoy. http://www.livestrong.com/blog/can-eggs-make-you-stronger/
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